Acne isn’t just an external issue

Acne isn’t just an external issue

Acne isn’t just an external issue. For most of my teenage life I was plagued by acne, everyday I’d get up and look at my skin to see if I had any new spots, it was all I ever thought about. It started after a bullying incident at the age of 12, spots popped up almost...
Surviving the Festive Season

Surviving the Festive Season

Surviving the Festive Season. Christmas means many different things to different people. For some it is a time to get together with family, enjoy a holiday, have a rest, recharge energies, look back over the past year and plan for the future. These are very positive...
More hours available

More hours available

More hours available. Here are my latest working hours: Mondays: 17:00 – 20:00 Tuesdays: 12:00 – 20:00 I recommend you see me every 4-6 weeks for appointments but if you’d like to discuss this in more detail, please book in for a free discovery call...
Expanding your Comfort Zone

Expanding your Comfort Zone

When we think of making changes most of us imagine doing something so far removed from our comfort zone that we become fearful, overwhelmed and ultimately don’t make any changes at all. The long-term impact on denying expansion of our comfort zone can lead to...
6 Tips for Better Winter Wellness

6 Tips for Better Winter Wellness

6 tips for better winter wellness As the cooler days and darker nights start to draw in are you feeling prepared for winter? Already the media is full of scaremongering stories about flu and vomiting viruses so it’s easy to feel vulnerable and frightened about illness...

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