Expanding your Comfort Zone

Expanding your Comfort Zone

When we think of making changes most of us imagine doing something so far removed from our comfort zone that we become fearful, overwhelmed and ultimately don’t make any changes at all. The long-term impact on denying expansion of our comfort zone can lead to...
6 Tips for Better Winter Wellness

6 Tips for Better Winter Wellness

6 tips for better winter wellness As the cooler days and darker nights start to draw in are you feeling prepared for winter? Already the media is full of scaremongering stories about flu and vomiting viruses so it’s easy to feel vulnerable and frightened about illness...
Coping with anxiety

Coping with anxiety

How to cope with anxiety in an anxious world.   In recent weeks the UK has been targeted by terrorists on a mission to create panic, chaos, grief and fear. Fortunately for those of us in the UK, it is extremely rare to be involved in a terrorist attack. Many...
Layers of an onion

Layers of an onion

Why sometimes we can feel worse before we feel better.   When I first went to see a homeopath, I didn’t move in a linear direction towards better health as I expected. I found that I needed to revisit some issues from my past that had been suppressed, or buried...
Simple Tips for being more Focused and Productive

Simple Tips for being more Focused and Productive

Are you task-rich but time-poor? How can you make better use of your time and be more productive? I am a wife of a hard-working husband, a mum of a 2 year old and a busy homeopathic practitioner. To top it off, I live in London, a huge cosmopolitan fast-paced city. I...
New – Online Booking!

New – Online Booking!

Some good news. I am finally moving into the 21st Century and taking online bookings!   Benefits for you: Fewer emails back and forth to arrange a slot You can reschedule or cancel your appointment via the booking system (unless it’s less than 24 hours in...
What Exactly is a Pill Detox?

What Exactly is a Pill Detox?

What exactly is a homeopathic pill detox? I would say that 90% of the clients I work with are looking to detox from the contraceptive pill. Many have been on it for years and can’t quite remember why they went on it in the first place; some have come off of it but are...
Lack of Period After the Pill

Lack of Period After the Pill

Most women experience at least 3 months of irregularity whilst the cycle tries to re-establish itself after stopping the contraceptive pill But what if it has been 6 months, 1 year, maybe more since you had a period, what then?! Louise* came to see me as she...
5 Ways to Boost your Self-Esteem

5 Ways to Boost your Self-Esteem

5 Ways to Boost your Self-Esteem. Sometimes we are our own worse enemy. Constantly comparing ourselves to others, thinking that they have a better figure/house/life/partner/job than us. When our self-esteem is low, life is far from good. In fact, it feels pretty...

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