Simple Tips for being more Focused and Productive

Simple Tips for being more Focused and Productive

Are you task-rich but time-poor? How can you make better use of your time and be more productive? I am a wife of a hard-working husband, a mum of a 2 year old and a busy homeopathic practitioner. To top it off, I live in London, a huge cosmopolitan fast-paced city. I...
New – Online Booking!

New – Online Booking!

Some good news. I am finally moving into the 21st Century and taking online bookings!   Benefits for you: Fewer emails back and forth to arrange a slot You can reschedule or cancel your appointment via the booking system (unless it’s less than 24 hours in...
What Exactly is a Pill Detox?

What Exactly is a Pill Detox?

What exactly is a homeopathic pill detox? I would say that 90% of the clients I work with are looking to detox from the contraceptive pill. Many have been on it for years and can’t quite remember why they went on it in the first place; some have come off of it but are...
Lack of Period After the Pill

Lack of Period After the Pill

Most women experience at least 3 months of irregularity whilst the cycle tries to re-establish itself after stopping the contraceptive pill But what if it has been 6 months, 1 year, maybe more since you had a period, what then?! Louise* came to see me as she...
5 Ways to Boost your Self-Esteem

5 Ways to Boost your Self-Esteem

5 Ways to Boost your Self-Esteem. Sometimes we are our own worse enemy. Constantly comparing ourselves to others, thinking that they have a better figure/house/life/partner/job than us. When our self-esteem is low, life is far from good. In fact, it feels pretty...
5 Ways to Exercise and Have Fun

5 Ways to Exercise and Have Fun

* Guest Post by Jessica Socheski * 5 Ways to Exercise and Have Fun Keeping up with physical fitness is a healthy trend in today’s culture. From bright work out clothes and running shoes to the rage about cleaning to intense training routines like Tabata, exercise is...
How To Switch Off In Just 1 Minute

How To Switch Off In Just 1 Minute

How to switch off in just 1 minute What do you do when you get home from a long hard day at work? Do you flop on the sofa and turn on the TV? Do you play loud music? Or do you check your work emails just in case something has happened since you left? We live in a...
5 Signs of Depression

5 Signs of Depression

5 Signs of Depression Let’s face it, we all feel down from time to time. Life throws us a number of challenges that can really test our patience, our ability to be positive and our general mood. But how can you tell when you’re just having a bad day, to when you’re...
How I Let My Body Down

How I Let My Body Down

Last month my body let me down. I had a nasty virus and had been ordered to rest for at least 2 weeks. This meant I had to cancel clients, turn off my emails and basically sit quietly at home. This is not something I am very good at doing. My body had really let me...

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