5 Ways to Boost your Self-Esteem

5 Ways to Boost your Self-Esteem

5 Ways to Boost your Self-Esteem. Sometimes we are our own worse enemy. Constantly comparing ourselves to others, thinking that they have a better figure/house/life/partner/job than us. When our self-esteem is low, life is far from good. In fact, it feels pretty...
5 Ways to Exercise and Have Fun

5 Ways to Exercise and Have Fun

* Guest Post by Jessica Socheski * 5 Ways to Exercise and Have Fun Keeping up with physical fitness is a healthy trend in today’s culture. From bright work out clothes and running shoes to the rage about cleaning to intense training routines like Tabata, exercise is...
How To Switch Off In Just 1 Minute

How To Switch Off In Just 1 Minute

How to switch off in just 1 minute What do you do when you get home from a long hard day at work? Do you flop on the sofa and turn on the TV? Do you play loud music? Or do you check your work emails just in case something has happened since you left? We live in a...
5 Signs of Depression

5 Signs of Depression

5 Signs of Depression Let’s face it, we all feel down from time to time. Life throws us a number of challenges that can really test our patience, our ability to be positive and our general mood. But how can you tell when you’re just having a bad day, to when you’re...
How I Let My Body Down

How I Let My Body Down

Last month my body let me down. I had a nasty virus and had been ordered to rest for at least 2 weeks. This meant I had to cancel clients, turn off my emails and basically sit quietly at home. This is not something I am very good at doing. My body had really let me...
Are Your Emotions Causing Cystitis?

Are Your Emotions Causing Cystitis?

Are your emotions causing your Cystitis? Some of my clients suffer with recurrent cystitis or UTI’s (Urinary Tract Infections). Their stories of pain and discomfort and the relief they’ve had from homeopathic remedies has led me to write this blog post. Many of my...
Detoxing Yasmin – Contraceptive Pill

Detoxing Yasmin – Contraceptive Pill

Detoxing Yasmin – Contraceptive Pill A client of mine, who has asked to remain anonymous and will be known as RB, has written this week’s blog post. RB came to see me for homeopathic treatment to help her detox from the contraceptive pill, Yasmin. Yasmin is a...
Acne and Homeopathy

Acne and Homeopathy

Acne and Homeopathy Recently I’ve been getting an influx of clients suffering with adult acne. Acne, a condition many of believe we have shaken off in our teens, can suddenly come back to haunt us in adult years. Although not life-threatening this condition can be...
Vitamin B12 & Your Hormones

Vitamin B12 & Your Hormones

Vitamin B12 and your hormones Staying in good health relies on many different factors. Keeping fit, eating a good diet, avoiding toxins, our genetic make up, the environment we live in. One thing is for certain though; we need a healthy balance of vitamins and...
5 Homeopathic Remedies for Fear

5 Homeopathic Remedies for Fear

5 Homeopathic Remedies for Fear We all feel fearful at times, it’s a vital and natural response to perceived physical and emotional danger. If we didn’t feel it, we couldn’t protect ourselves from legitimate threats. But often we fear situations that are...

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