Surviving the Festive Season

Surviving the Festive Season

Surviving the Festive Season. Christmas means many different things to different people. For some it is a time to get together with family, enjoy a holiday, have a rest, recharge energies, look back over the past year and plan for the future. These are very positive...
6 Tips for Better Winter Wellness

6 Tips for Better Winter Wellness

6 tips for better winter wellness As the cooler days and darker nights start to draw in are you feeling prepared for winter? Already the media is full of scaremongering stories about flu and vomiting viruses so it’s easy to feel vulnerable and frightened about illness...
Coping with anxiety

Coping with anxiety

How to cope with anxiety in an anxious world.   In recent weeks the UK has been targeted by terrorists on a mission to create panic, chaos, grief and fear. Fortunately for those of us in the UK, it is extremely rare to be involved in a terrorist attack. Many...
Simple Tips for being more Focused and Productive

Simple Tips for being more Focused and Productive

Are you task-rich but time-poor? How can you make better use of your time and be more productive? I am a wife of a hard-working husband, a mum of a 2 year old and a busy homeopathic practitioner. To top it off, I live in London, a huge cosmopolitan fast-paced city. I...
5 Ways to Boost your Self-Esteem

5 Ways to Boost your Self-Esteem

5 Ways to Boost your Self-Esteem. Sometimes we are our own worse enemy. Constantly comparing ourselves to others, thinking that they have a better figure/house/life/partner/job than us. When our self-esteem is low, life is far from good. In fact, it feels pretty...
5 Ways to Exercise and Have Fun

5 Ways to Exercise and Have Fun

* Guest Post by Jessica Socheski * 5 Ways to Exercise and Have Fun Keeping up with physical fitness is a healthy trend in today’s culture. From bright work out clothes and running shoes to the rage about cleaning to intense training routines like Tabata, exercise is...

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