by claire | Oct 24, 2017 | Lifestyle, General, Nutrition
6 tips for better winter wellness As the cooler days and darker nights start to draw in are you feeling prepared for winter? Already the media is full of scaremongering stories about flu and vomiting viruses so it’s easy to feel vulnerable and frightened about illness...
by claire | Mar 22, 2017 | Skin, Hormonal health, Nutrition
Before I saw a homeopath I was an acne sufferer from my early teens to my early twenties, I know how horrible it can be when you’ve got a face full of zits and you can hardly bear to look at yourself in the mirror. Acne often hits us around puberty when hormones are...
by claire | Feb 27, 2014 | Hormonal health, Nutrition
Vitamin B12 and your hormones Staying in good health relies on many different factors. Keeping fit, eating a good diet, avoiding toxins, our genetic make up, the environment we live in. One thing is for certain though; we need a healthy balance of vitamins and...
by claire | Dec 5, 2013 | Homeopathy, Nutrition
Top tips for combating flu Winter can be beautiful time of year, but it can also bring misery to those suffering with colds and flu. I remember a friend telling me about her recovery from flu; she described it as essentially losing 9 days of her life. Flu indeed can...
by claire | Nov 13, 2013 | Homeopathy, Nutrition
What the Chinese have to say about your liver. My new client Rachel* booked an appointment to see me as she felt her hormones were out of balance after 8 years of using the contraceptive pill and working long hours in a stressful job. Rachel also had other health...
by claire | Aug 9, 2013 | Homeopathy, Hormonal health, Nutrition
10 common causes of female hair loss. Female hair loss is an upsetting, yet surprisingly common condition. Women rarely lose hair to the extreme that men do; however, many experience a significant reduction in the diameter of the hair shaft leading to overall hair...
