by claire | Mar 22, 2017 | Hormonal health, Nutrition, Skin
Before I saw a homeopath I was an acne sufferer from my early teens to my early twenties, I know how horrible it can be when you’ve got a face full of zits and you can hardly bear to look at yourself in the mirror. Acne often hits us around puberty when hormones are...
by claire | Mar 1, 2017 | Hormonal health
Most women experience at least 3 months of irregularity whilst the cycle tries to re-establish itself after stopping the contraceptive pill But what if it has been 6 months, 1 year, maybe more since you had a period, what then?! Louise* came to see me as she...
by claire | May 15, 2014 | Homeopathy, Lifestyle
5 Ways to Boost your Self-Esteem. Sometimes we are our own worse enemy. Constantly comparing ourselves to others, thinking that they have a better figure/house/life/partner/job than us. When our self-esteem is low, life is far from good. In fact, it feels pretty...
by claire | May 6, 2014 | Lifestyle
* Guest Post by Jessica Socheski * 5 Ways to Exercise and Have Fun Keeping up with physical fitness is a healthy trend in today’s culture. From bright work out clothes and running shoes to the rage about cleaning to intense training routines like Tabata, exercise is...
by claire | Apr 30, 2014 | Lifestyle, Spiritual
How to switch off in just 1 minute What do you do when you get home from a long hard day at work? Do you flop on the sofa and turn on the TV? Do you play loud music? Or do you check your work emails just in case something has happened since you left? We live in a...
