How To Switch Off In Just 1 Minute

How To Switch Off In Just 1 Minute

How to switch off in just 1 minute What do you do when you get home from a long hard day at work? Do you flop on the sofa and turn on the TV? Do you play loud music? Or do you check your work emails just in case something has happened since you left? We live in a...
Are You Alone?

Are You Alone?

Are you alone? Jane* was sitting in my clinic room crying. ‘I feel so anxious and alone all the time. I’m sorry for being like this in front of you but I just can’t seem to control it. I’m sure you never have clients who feel like I do.’ The first thing I reassured...
If You Do One Thing This New Year, Do This.

If You Do One Thing This New Year, Do This.

If you do one thing this New Year, do this. Happy New Year to you all! I trust you have had a lovely break and are feeling rested and revitalised. The New Year is seen as a new start for many people. It’s a time of reflection and an opportunity to make improvements in...
Relieve your PMS with Yoga

Relieve your PMS with Yoga

Relieve your PMS with Yoga. This week the guest post is written by Anja Brierley Lange, a yoga practitioner based in London. Stretching and flowing during our Period. Aches, cramps, pain and moodiness… We have plenty of negativity associated with our periods....

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