5 Signs That You Are Ovulating

5 Signs That You Are Ovulating

5 signs that you are ovulating. Many women presume that if they’re having a natural and regular period (as in, not taking any form of artificial birth control and their cycle is approximately 28 days) that they’re also ovulating. Not necessarily! Ovulation is one part...
Leonie’s journey with Homeopathy

Leonie’s journey with Homeopathy

Leonie’s journey with Homeopathy. This week I am on my first ever meditation, yoga AND surfing retreat in the Canary Islands! So, whilst I am enjoying some much needed sunshine, rest, recuperation (and probably a lot of attempts to be vaguely flexible and stand...
Dealing with painful and tender breasts

Dealing with painful and tender breasts

Dealing with painful and tender breasts. Painful and tender breasts may not be the most challenging of PMS symptoms, but sore and swollen breasts can make you feel uncomfortable all the same.  Breasts feel so heavy and sensitive that something brushing up against you...
Why Am I Not Getting Better?

Why Am I Not Getting Better?

Why am I not getting better? So, you have a health problem. Not a BIG health problem, but something niggling at you nonetheless. Whether it’s dreading your monthly period because it’s heavy and painful, feeling lower in mood than usual or getting particularly...

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