Guest blog post, Puraforce Remedies.
Top 6 Herbal Healthy Teas
Nothing is as comforting as a soothing cuppa on a cold day, making us feel cozy inside and out. But besides this coziness, healthy herbal teas offer some magical healing powers from calming our minds to boosting our immune systems. 
Natural tea is the way to go though, especially when it comes to medicinal benefits (avoid tea with flavours and essential oils). You can easily make these teas on your own as well.
The list below is comprised up of the top beneficial healthy herbal teas for your health (in no particular order).
Ginger Tea
Soothing your digestive system, ginger is an excellent aid for nausea, vomiting, and upset stomach. It may also help those suffering from arthritis since it has anti-inflammatory effects. Ginger alone may not appeal to your taste-buds so try mixing it with orange or lemon and of course, honey.
Chamomile Tea
The herb of chamomile produces a calming effect on the body and mind. Therefore, it is most commonly used for insomnia acting as a sedative and stress acting as a relaxer. The flavour of chamomile is quite pleasant to be drunk alone – I’m feeling warm and fuzzy just thinking about it!
Echinacea Tea
Echinacea is one of the strongest herbs in immune boosting to prevent the common cold. If you start to feel cold symptoms coming on, there’s a chance they will be gone the next day after drinking this tea. If you don’t care for the bland taste, you can always opt for echinacea capsules.
Lemon Balm Tea
A refreshing tea all around, lemon balm not only tastes and smells great, but can cheer you up. Not only may it calm your nerves and anxiety, it’s also said to improve brain functions, concentration, and memory. Lemon balm tea actually tastes great with maple syrup and some extra lemon.
Rosehip Tea
Rosehip is one of the best plant sources of vitamin C so there are loads of benefits effecting the body as a whole from the immune system to your skin and teeth. It’s said to have almost 40% more vitamin C than citrus fruits! Peppermint Tea Another refreshing tea, peppermint acts as a digestive aid relieving indigestion, bloating and flatulence. It can also be used to help with nausea. This minty flavour promoting fresh breath is great on its own or with a dash of honey.
Author Biography
Nicole Cunningham, founder of Puraforce Remedies, is a qualified Practitioner of Homoeopathic Medicine with over 10 years experience as a clinician, speaker and educator, educating parents and promoting natural alternatives.
