by claire | Sep 20, 2013 | Homeopathy, Hormonal health
Leonie’s journey with Homeopathy. This week I am on my first ever meditation, yoga AND surfing retreat in the Canary Islands! So, whilst I am enjoying some much needed sunshine, rest, recuperation (and probably a lot of attempts to be vaguely flexible and stand...
by claire | Sep 13, 2013 | Lifestyle
6 easy tips to help reduce anxiety and stress. 1) Breathe It might seem silly, but most of us don’t breathe very effectively. Breathing from your diaphragm oxygenates your blood, which helps you relax almost instantly. Shallow chest breathing by contrast can cause...
by claire | Sep 6, 2013 | Homeopathy, Hormonal health
Dealing with painful and tender breasts. Painful and tender breasts may not be the most challenging of PMS symptoms, but sore and swollen breasts can make you feel uncomfortable all the same. Breasts feel so heavy and sensitive that something brushing up against you...
by claire | Aug 23, 2013 | General, Homeopathy
Is this a good time to talk about IBS (Irritable Bowel Syndrome)? There never is an ideal time to talk about bowels, but with so many of us suffering problems with our gut it is not a topic to be ignored! As many of my clients know, I have a healthy interest in their...
by claire | Aug 16, 2013 | Homeopathy, Hormonal health
Why am I not getting better? So, you have a health problem. Not a BIG health problem, but something niggling at you nonetheless. Whether it’s dreading your monthly period because it’s heavy and painful, feeling lower in mood than usual or getting particularly...
