How To Switch Off In Just 1 Minute

How To Switch Off In Just 1 Minute

How to switch off in just 1 minute What do you do when you get home from a long hard day at work? Do you flop on the sofa and turn on the TV? Do you play loud music? Or do you check your work emails just in case something has happened since you left? We live in a...
5 Signs of Depression

5 Signs of Depression

5 Signs of Depression Let’s face it, we all feel down from time to time. Life throws us a number of challenges that can really test our patience, our ability to be positive and our general mood. But how can you tell when you’re just having a bad day, to when you’re...
How I Let My Body Down

How I Let My Body Down

Last month my body let me down. I had a nasty virus and had been ordered to rest for at least 2 weeks. This meant I had to cancel clients, turn off my emails and basically sit quietly at home. This is not something I am very good at doing. My body had really let me...
Are Your Emotions Causing Cystitis?

Are Your Emotions Causing Cystitis?

Are your emotions causing your Cystitis? Some of my clients suffer with recurrent cystitis or UTI’s (Urinary Tract Infections). Their stories of pain and discomfort and the relief they’ve had from homeopathic remedies has led me to write this blog post. Many of my...
January health blues?

January health blues?

January health blues? Phew, it’s official, ‘Blue Monday’ has passed for another year. Considered the years most depressing date surely things can only get better from here?? Well, considering the amount of people suffering with coughs, colds and flu like symptoms this...

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