by claire | Jul 4, 2013 | Nutrition
Guest blog post, Puraforce Remedies. Top 6 Herbal Healthy Teas Nothing is as comforting as a soothing cuppa on a cold day, making us feel cozy inside and out. But besides this coziness, healthy herbal teas offer some magical healing powers from calming our minds to...
by claire | Jun 7, 2013 | Nutrition
It’s not easy ensuring we get the right number of fruit and vegetables into our diets. The government tells us to eat our ‘5 a day’ but in reality many of us are struggling to eat even 1 or 2 portions of fruit and vegetables a day and actually many health experts say...
by claire | Oct 12, 2012 | Nutrition
Hello! Winter blues: Last week I bought myself a lovely warm winter coat, it was a happy occasion (perhaps not for my finances!), but also a sore reminder that the weather is getting colder and the afternoons darker… Some of us dread the winter months for fear...
